Holistic healing includes physical, psychological and spiritual factors. My workshops and classes seek to integrate these three into a seamless union of body, mind and spirit. Mindfulness practices such as sitting meditation or Tai Chi can sharpen our awareness and bring clarity and insight to our daily lives. Combining this consciousness with the power of love and a firm faith or belief in God or in the laws governing our Universe there is no limit to the joy and peace we may discover in our innermost being and in our relationships with others.
Services offered
Tai Chi Chuan classes
a gentle moving meditation for stress relief
and mind/body health (click here for class schedule). Please scroll down to the 2nd half of the page.
Mindfulness Meditation classes
calming the mind with breath awareness and the use of healing imagery with great relaxation music! Live in the present moment as we connect with the source of our being.
Christian Meditation classes
calming the mind with breath awareness and the use of devotional quotes and imagery from the Bible. Invitation to stillness and Christ's healing presence.
One-on-One coaching (click here for more info) in Tai Chi, Meditation, Holistic help for Bipolar, Stress Management, and Anger Management.
Stress Management workshops
Learn Creative Responses to stress
(2 or 4 hours)
Public Speaking
on Holistic Treatment for Bipolar Disorder
and Spiritual Healing
A combined CD and DVD set is now available for only $15 (includes post expense). To learn more about this offer describing Jay's experience in living medication free and overcoming the challenges of living with bipolar disorder click here. Please scroll down to the bottom of the page.
If you would like to make a donation to help support my goal to create a holistic bipolar instructional DVD to help people who struggle with bipolar disorder to find natural means to obtain inner peace and greater fulfillment in their lives! This will include meditation exercises, step by step tai chi lessons, a special segment on spiritual healing, interviews with myself and and holistic physicians who have years of experience working with bipolar patients.
Click below for a detailed step by step holistic approach for stress relief.
Creative Responses to Stress
Must have Adobe Acrobat Reader (download here)
Welcome to Holistic Stress Relief!