Tai Chi and Meditation classes 

Free MP3 interview   


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No Mindfulness Meditation 
or Tai Chi classes are currently offered due to my work and volunteer activities

I am offering monthly Centering Prayer or Christian Meditation (free)

Silent sitting or centering in the presence of God for a period of twenty minutes, followed by slow walking meditation, then another sitting for 20 minutes. We also sing a brief chant then share a reading which is followed by an informal, supportive discussion. Meetings are usually the 2nd Monday of the month at 7pm.   Please feel free to email me if I can be of any further assistance.

Our meeting location is at The Centennial Barn  

To listen to a free MP3 version of Jay's interview on Healing Works just click on the start button