1030 Old State Road Park Hills, Ky 41011 call 859.491.4411 to register
Park Hills Center is just 15 minutes away from Downtown Cincinnati
Mindfulness Meditation class 6:45 to 7:15 pm only $22
Experience the numerous health benefits of meditation such as lowered blood pressure, reduced heart rate, increased immune response, greater balance and peace in everyday life.We will be practicing mindfulness of breathing while listening to both instrumental and natural sounds as an aide in relaxation.Guided imagery is also used as a creative focus of the mind.There will be a brief reading and opportunity for discussion.
PLEASE BRING A FOLDING CHAIR OR CUSHION since there are no chairs avalable in the school gym.
Tai Chi Chuan classes 7:30 to 8:30 pm only $44
Learn greater awareness and increase your ability to center your mind and body in the present moment of gentle relaxation doing Tai Chi. Experience the peaceful feeling of physical movements which facilitate the flow of Chi or cosmic energy while relaxing your mind and body as one motion. Tai Chi, of course, has numerous health benefits as well and is a great stress reducer! For more details, please see Tai Chi .
Next Meditation Retreat tentatively scheduled for
Oct 11th – Oct 12th 2008
Location in Rising Sun, SE Indiana,only 55 miles from Cincinnati See photos at www.yourserenitynow.org
Discover the gift of deep relaxation, inner Peace & Joy that comes with extended periods of meditative silence in a Serene environment!
Weather permitting, STAR GAZING by the campfire. Outdoor Tai Chi class or hiking in the afternoon. Delicious meals prepared by KATHY ENGELHARDT.
A combined CD and DVD set is now available for only $15 for U.S residents (includes post expense), $20 for those outside of the U.S.
The CD is a 60 minute interview on WAIF 88.3 fm from the radio show Healing Works cohosted by Bernadene Zennie and Lydia Stec. The interview focuses on holistic treatment for bipolar disorder including the use of Omega-3 essential fatty acid (fish oil), exercise, regular meditation, Tai Chi and spiritual healing.
The DVD is a 10 minute interview of Jay with the Guide to Feeling Better TV show host Dr. Chris Tuell. This segment focuses on the effects of mental illness on the family and also on Jay's experience with holistic methods for finding peace and joy in overcoming bipolar disorder. The one hour Feeling Better show airs monthly on public access cable TV in Cincinnati and Northern Kentucky. Jay has been a frequent guest presenting aspects of Holistic Stress Relief.
For more information on the Guide to Feeling Better resource network click here.
Please notify me of your request by email at jaybus@current.net. Send your NAME and ADDRESS and just mention DVD / CD $15 offer ($20 if outside of the U.S.)
I will email you the address where you can send me your check.
One-on-Onecoaching or small group classes (clickhere for more info) in Tai Chi, Meditation, Holistic help for Bipolar, Stress Management, and Anger Management
