501 Farrell Dr Ft Wright, Ky 41011 call 859.491.4411 to register
Ft. Wright Elementary School is just 15 minutes away from Downtown Cincinnati
To check for school closing (class cancellation for snow) click here
See the top right of page, look for Ft. Wright Elementary school. If closed then no Tai Chi or Meditation classes for that day.
Mindfulness Meditation class 6:45 to 7:15 pm only $24
Experience the numerous health benefits of meditation such as lowered blood pressure, reduced heart rate, increased immune response, greater balance and peace in everyday life.We will be practicing mindfulness of breathing while listening to both instrumental and natural sounds as an aide in relaxation.Guided imagery is also used as a creative focus of the mind.There will be a brief reading and opportunity for discussion.
Tai Chi Chuan classes 7:30 to 8:30 pm only $45
Learn greater awareness and increase your ability to center your mind and body in the present moment of gentle relaxation doing Tai Chi. Experience the peaceful feeling of physical movements which facilitate the flow of Chi or cosmic energy while relaxing your mind and body as one motion. Tai Chi, of course, has numerous health benefits as well and is a great stress reducer! For more details, please see Tai Chi .
White Eagle Study and Meditation group
meets monthly in Cincinnati for fellowship and spiritual support.
or visit the White Eagle Lodge website (Saint John's Retreat Center) www.whiteaglelodge.org
To listen to a free MP3 version of Jay's interview on Healing Works just click on the start button
A combined CD and DVD set is available for only $15 for U.S residents (includes post expense), $20 for those outside of the U.S.
The CD is a 45 minute interview on WAIF 88.3 fm from the radio show Healing Works cohosted by Bernadene Zennie and Lydia Stec. The interview focuses on holistic treatment for bipolar disorder including the use of Omega-3 essential fatty acid (fish oil), exercise, regular meditation, Tai Chi and spiritual healing.
The DVD is a 10 minute interview of Jay with the Guide to Feeling Better TV show host Dr. Chris Tuell. This segment focuses on the effects of mental illness on the family and also on Jay's experience with holistic methods for finding peace and joy in overcoming bipolar disorder. The one hour Feeling Better show airs monthly on public access cable TV in Cincinnati and Northern Kentucky. Jay has been a frequent guest presenting aspects of Holistic Stress Relief.
For more information on the Guide to Feeling Better resource network click here.
Please notify me of your request by email (see Contact Jay) . Send your NAME and ADDRESS and just mention DVD / CD $15 offer ($20 if outside of the U.S.)
I will email you the address where you can send me your check.
One-on-Onecoaching or small group classes (clickhere for more info) in Tai Chi, Meditation, Holistic help for Bipolar, Stress Management, and Anger Management
